Spicy Garbanzo Beans with Caramelized Onions

Spicy Garbanzo Beans with Caramelized Onions

Ingredients

  1. 2 Tablespoons Challenge Unsalted Butter
  2. 1 cup finely chopped onions
  3. 1 teaspoon coriander
  4. ½ teaspoon cumin
  5. ⅛ teaspoon turmeric
  6. ⅛ teaspoon red pepper
  7. 1 (15oz.) can Garbanzo beans rinsed and drained
  8. ½ teaspoon salt
  9. ½ teaspoon black pepper coarsely ground
  10. 1 Tablespoon water
  11. 1-2 teaspoons fresh lemon juice

Directions

  1. Step 1

    Melt butter in a large fry pan over medium heat. Add onions and slowly cook until they are light brown (about 20 to 25 minutes). Add coriander, cumin, turmeric and red pepper; stir and continue to cook for a minute or two, to develop the spice flavors. Add drained garbanzo beans, salt, black pepper and Tablespoon of water.

  2. Step 2

    Cook, stirring constantly until beans are thoroughly coated and heated.

  3. Step 3

    This dish actually improves if it is made a day ahead of time and is refrigerated giving the spices a chance to meld. (If reheating, add an additional tablespoon of water.) Sprinkle with fresh lemon juice before serving.

Source: Challenge Home Economist

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